30
Aug
Two recent studies highlight the role of almonds in promoting gut health and potentially supporting cardiovascular wellness. Conducted by researchers funded by the Almond Board of California, the studies show that almonds act as natural prebiotics, enhancing the growth of beneficial gut bacteria such as Bifidobacterium, Lactobacillus, and Roseburia. Almond consumption also boosts production of butyrate, a short-chain fatty acid linked to reduced inflammation, better digestion, and heart health. The first review emphasized almonds’ prebiotic potential, noting that their fiber, polyphenols, and oligosaccharides nourish beneficial gut microbes and support a diverse microbiome. The second paper explored the gut-heart axis, suggesting…
