05
Sep
As National Nutrition Month kicks off under the theme “Food Connects Us Together,” health experts are urging citizens to prioritize daily nutrition, emphasizing nutrient-dense foods like almonds, fruits, and whole grains. California almonds, rich in 15 essential nutrients including vitamin E, magnesium, zinc, and iron, are highlighted as an easy way to fuel mornings and support overall health. The Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN) recommends daily nut consumption, citing benefits for heart health, weight management, and blood sugar control. Bollywood actress Soha Ali Khan, a fitness advocate, shared her habit of starting the day with almonds,…
