22
Apr
Seasonal changes necessitate a balanced diet to strengthen the immune system and maintain health. Sheela Krishnaswamy, Nutrition and Wellness Consultant, emphasizes the significance of maintaining a healthy, balanced diet, she suggests incorporating natural foods like almonds, seasonal fruits, and vegetables into daily meals can provide the necessary boost for fighting off illnesses. These four natural foods can help prevent seasonal flu and illness. 1. Almonds are a nutritious food source of vitamin E, zinc, folate, and iron, essential for immune function. They can be snagged daily or sprinkled over breakfast cereal. 2. Citrus fruits, like orange, lemon, musambi, and grapefruit,…
