11
Jul
On this World Skin Health Day, observed annually on July 8th, the spotlight shifts to internal skincare with almonds emerging as a powerhouse for radiant skin. Renowned for their rich nutrient profile, almonds pack 15 essential nutrients, including vitamin E and healthy fats, known for their anti-aging properties and ability to enhance skin texture and resilience against UVB light. Geetika Mittal Gupta, a leading cosmetologist, advocates for almonds in daily diets, emphasizing their role in promoting skin vitality. Bollywood actress Soha Ali Khan shares her preference for almonds as a healthy snacking option, supporting skin health amidst busy schedules. Nutritionist…
