05
Oct
As Navratri, one of India's most vibrant festivals, kicks off, many are looking for ways to balance festive indulgence with healthier food choices. Traditionally, the celebration involves a wide variety of meals and sweets, many of which are high in sugar and fats. To maintain good health during the festivities, nutrition experts are recommending the inclusion of nutrient-dense foods like almonds. Almonds, rich in plant-based protein and 15 essential nutrients, are ideal for those observing Navratri fasts. They not only add crunch to meals but also help in managing cholesterol, blood sugar levels, and weight. “Adding a handful of almonds…
