According to the calendar, now is autumn. But most of them are gasping for breath due to the scorching heat. Again, rain is starting under the influence of low pressure. As a result, the ‘missing autumn’, sometimes summer, sometimes monsoon, appears like an unwanted guest. Pathogens are nesting in the body in such weather. Yogurt is one of the best foods to stay healthy. The benefits of curd are endless. Especially the scorching heat and occasional rains often make many people sick. Some are suffering from digestive problems; some are suffering from phlegm, cold, or cough.
Yogurt pairs well to keep the body healthy. But no matter how delicious yogurt is as a food, there are many restrictions on eating yogurt. Dr. Priyanka Rohatgi, chief clinical nutritionist at Apollo Hospitals in Bangalore, said in any case when you can’t eat curd. For example, many people think that curd should not be consumed if you have a cold. Dr. Priyanka says that curd is considered a cough suppressant in Ayurveda but nothing like that in allopathy. Eating curd has nothing to do with colds. Colds and coughs are caused by viruses or bacteria. In both of these cases, yogurt does no harm, as yogurt is the best source of probiotics. Eating yogurt promotes the growth of good bacteria in the stomach, which is very beneficial for health.
Therefore, in the case of a cold and cough, eating curd is beneficial from one side, according to the doctor. However, there are some restrictions that should be followed even in the case of eating yogurt that is so beneficial. Dr. Priyanka Rohatgi said, in many cases, some people have allergies. Many people do not understand that curd can cause allergies. As a result, many people continue to eat yogurt despite having allergies. In this case, eating yogurt can cause various problems. Cold and cough may also occur. Otherwise, no one’s cold or cough usually worsens after eating curd.