On this World Skin Health Day, observed annually on July 8th, the spotlight shifts to internal skincare with almonds emerging as a powerhouse for radiant skin. Renowned for their rich nutrient profile, almonds pack 15 essential nutrients, including vitamin E and healthy fats, known for their anti-aging properties and ability to enhance skin texture and resilience against UVB light.
Geetika Mittal Gupta, a leading cosmetologist, advocates for almonds in daily diets, emphasizing their role in promoting skin vitality. Bollywood actress Soha Ali Khan shares her preference for almonds as a healthy snacking option, supporting skin health amidst busy schedules. Nutritionist Dr. Rohini Patil and Ritika Samaddar from Max Healthcare underline almonds’ benefits for skin through their antioxidant-rich composition and high vitamin E content.In Kolkata, almonds are favored for their versatility and nutritional benefits.
As per Ayurveda expert Madhumitha Krishnan, almonds hold a significant place in traditional remedies for skin glow and vitality. South Indian actresses Pranitha Subhash and Vani Bhojan endorse almonds for their antioxidant properties and vitamin E content, essential for maintaining skin health. The Almond Board of California champions almonds as a natural, wholesome choice for skin nourishment, highlighting their role in promoting overall well-being. Whether snacked on directly or added to meals, almonds offer a convenient way to support skin health.
