As the monsoon season descends, it brings along a slew of health challenges including colds, digestive problems, and weakened immunity. To counter these, Dr. Rohini Patil, an MBBS and Nutritionist, suggests integrating nutrient-rich superfoods into your diet. These foods, packed with vitamins, minerals, and antioxidants, can help prevent common illnesses and provide essential nutrients for overall well-being.
Among the top recommended superfoods are almonds, turmeric, and ginger. Almonds are a powerhouse of 15 essential nutrients, including healthy fats, protein, zinc, magnesium, and vitamin E, which promote heart health, energy levels, and immunity. Turmeric, known for its anti-inflammatory and antioxidant properties, is crucial for enhancing immunity and fighting infections. Ginger supports digestion, reduces inflammation, and has potent antibacterial properties, making it perfect for warding off colds and sore throats.In addition, garlic with its immune-boosting allicin, green tea rich in detoxifying antioxidants, and citrus fruits loaded with vitamin C, are all recommended. Papaya, abundant in vitamins A and C, and sweet potatoes, high in fiber and antioxidants, also make the list for their immunity-boosting benefits.
In Kolkata, where the flu season significantly impacts the market, these superfoods have seen a surge in demand. Local vendors in the bustling markets of Kolkata report an increase in sales of almonds, turmeric, and ginger as residents seek natural ways to bolster their health against seasonal ailments. The emphasis on these superfoods highlights the community’s proactive approach to maintaining health during the monsoon. Dr. Rohini Patil emphasizes that incorporating these superfoods into your daily diet can help protect against seasonal health issues and ensure overall well-being during the monsoon.
