The Diwali festival, a time of love, togetherness, and sharing, often involves indulgent feasting and lavish spreads that can impact health. As a nutritionist, Ritika Samaddar, Regional Head – Dietetics at Max Healthcare, Delhi, discusess the challenge of balancing the festivities with maintaining health as a top priority. During the festive season, she discussed the various benefits of almonds.
During the festive season of Diwali, it’s important to prioritize health and well-being. Gifting nutrient-dense almonds can be a thoughtful gesture that aligns with the spirit of giving and promotes a healthier lifestyle. Almonds are rich in essential nutrients like vitamin E, magnesium, and healthy fats, and can symbolize good fortune and remind us to prioritize health.
Prioritizing physical activity, such as walking, yoga, or dancing, can counterbalance the effects of indulgent eating and promote overall well-being. Incorporating almonds into your fitness routine can provide sustained energy and aid in muscle recovery. Choosing healthier alternatives, such as almonds, can help maintain a balanced diet and curb the temptation to indulge in calorie-laden options. Staying hydrated is crucial for digestion and detoxification. By implementing these strategies, we can ensure the joyous and vibrant essence of Diwali while nurturing our bodies and minds.
