Sulfur compounds and quercetin, which are abundant antioxidants, are found in onions and assist the body fight oxidative stress, protecting our cells and lowering inflammation. Onions contain sulfur compounds that protect the heart, control blood pressure, and aid in clotting prevention. Onions’ sulfur-containing chemicals, quercetin, and chromium mineral enhance insulin sensitivity and prevent or treat insulin resistance. Onions’ high fiber content makes them a food source for beneficial intestinal flora.
This enhances gut health generally, and it goes without saying that a healthy gut is a prerequisite for a healthy body. Onions are helpful in avoiding blood clots since they have blood-thinning qualities. However, anybody currently taking blood thinners should discuss any potential drug interactions with their doctor and dietician.