With the arrival of the monsoon season, the relief from the scorching summer heat also brings a surge in health concerns such as dengue, typhoid, and gastrointestinal infections. Dr. Rohini Patil, MBBS and nutritionist, emphasizes the importance of a balanced diet to boost immunity during this time. Here are her top recommendations for foods to eat and avoid during the monsoon season.
What to Eat?
Almonds: Small yet powerful, almonds are packed with 15 essential nutrients including copper, zinc, folate, and iron. Dr. Patil suggests consuming a handful of almonds daily to boost immunity and maintain energy levels, which is crucial during the lethargic rainy days.Fresh Fruits: Incorporate apples, pomegranates, berries, and bananas into your diet. These fruits are rich in vitamins, antioxidants, and fiber, which help in digestion and strengthen immunity. Adding finely chopped almonds to these fruits can further enhance their nutritional value. Vegetable Soup and Herbal Tea: Warm vegetable soups are easy to digest and provide essential hydration and immunity-boosting properties. Herbal teas like ginger, tulsi, and lemongrass offer anti-inflammatory benefits and help prevent infections. These can soothe sore throats and alleviate cold symptoms.
What to Avoid?
Junk Food: Avoid street food and heavy, oily dishes as they can lead to digestive discomfort and increase the risk of foodborne illnesses. Fried foods prepared in stale oil can cause bloating and indigestion.Stale or Leftover Food: Leftover food can quickly become a breeding ground for bacteria during the monsoon. Store leftovers in airtight containers and consume them within a day or two to avoid food poisoning.Leafy and Raw Vegetables: Exercise caution with leafy vegetables like spinach, cabbage, and lettuce. They should be thoroughly washed and cooked to prevent bacterial contamination, which is more prevalent in humid conditions.Following these dietary tips can help you stay healthy and protected from common monsoon ailments such as colds, coughs, and digestive issues.
