With weight management becoming a growing concern, especially in urban hubs like Kolkata, health experts are encouraging people to turn their attention to smarter snacking habits. Dr. Rohini Patil, MBBS and Nutritionist, emphasized that snacking, when done right, can aid in weight loss rather than hinder it.
Dr. Patil recommends nutrient-rich foods like California almonds, moong dal chilla, sprouts bhel, paneer with cucumber, and roasted chana as effective in curbing hunger without compromising on nutrition. Almonds, in particular, are rich in protein, good fats, magnesium, and vitamin E—helping to keep energy levels steady and cravings at bay. “Almonds are versatile and easy to incorporate into daily routines,” said Dr. Patil.
In Kolkata, where health-conscious consumers are steadily rising, there’s an increasing demand for easy-to-make, protein-rich snacks. Retailers report a noticeable uptick in almond sales and sprouts-based snack kits, reflecting the city’s growing shift toward mindful eating. Other expert-approved picks like oil-free moong dal chilla and sprouts bhel are not only nutritious but also cater to local palates. Dr. Patil’s list aims to help consumers make choices that are both satisfying and sustainable in their weight loss journey.