With Ramadan approaching, medical experts emphasize the importance of diabetes management while fasting. People with diabetes face the challenge of balancing blood sugar levels during the fasting hours between suhoor (pre-dawn meal) and iftar (post-sunset meal). Doctors recommend a well-planned diet, continuous glucose monitoring (CGM), and adequate hydration to ensure a safe fasting experience. Balancing blood sugar levels during fasting, from pre-dawn suhoor to post-sunset iftar, can be challenging due to potential fluctuations. Therefore, suhoorand iftar become essential meals of the day, providing energy and nourishment. For people with diabetes, careful meal planning during these times is important to manage significant changes in blood sugar levels.
Apart from an appropriate nutritional diet, monitoring blood glucose levels is also recommended. Continuous Glucose Monitoring (CGM) is a convenient and pain-free way to monitor real-time blood glucose levels. By combining a well-planned diet with regular glucose monitoring, people with diabetes can safely observe fasting and still maintain their health throughout the holy month. Dr. Bipul Choudhury, MD,DM,FACE(USA) Nemcare Hospital, Guwahati said, “Continuous glucose monitoring (CGM) is invaluable for people with diabetes fasting during Ramadan. The real-time blood sugar data provided by CGM helps identify and address glucose spikes associated with meals before and after the fast. This data-driven approach helps adjust portion sizes, meal timing, and exercise for better blood glucose control and greater confidence.
Continuous monitoring of blood glucose levels is essential for proper management of diabetes, especially during Ramadan. Continuous glucose monitoring devices such as Free Style Libre provide real-time data, giving a complete view of blood sugar trends rather than single-time readings. You can make informed decisions about your meals, physical activity, and treatment with this data available on your smartphone. Experts suggest breaking the fast with dates and fruits, followed by a balanced meal rich in fibre, proteins, and healthy carbohydrates. Additionally, light exercises such as walking and yoga are advised, while strenuous activities should be avoided. Maintaining a proper sleep schedule is also crucial for glucose regulation. In Guwahati, healthcare professionals report a growing demand for CGM devices like Freestyle Libre as awareness about diabetes management rises. Pharmacies and medical stores have seen increased inquiries about smart glucose monitoring solutions, reflecting a shift towards proactive health management during Ramadan.