Controlling cholesterol through everyday diet choices can significantly reduce the risk of heart disease and high blood pressure, according to Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi. She highlights four foods—almonds, oats, fruits, and garlic—that, when added to daily meals, can effectively manage cholesterol levels.
Almonds, rich in protein, magnesium, and zinc, are known to reduce LDL (bad) cholesterol and improve HDL (good) cholesterol. Whole grains and oats help manage weight, lower LDL levels, and reduce cardiovascular risk. Fruits, with their high fiber and water content, aid in controlling hunger and promoting satiety, while garlic supports heart health by lowering total cholesterol when used in cooking. Experts stress that pairing these dietary habits with regular exercise enhances heart health benefits.
Health-conscious consumers are increasingly shifting towards cholesterol-friendly diets. Local markets have seen a surge in demand for oats, almonds, and fresh fruits, particularly among younger working professionals. Organic and whole grain product sales retail sector have also grown steadily, reflecting a wider awareness about heart health.