Sheela Krishnaswamy, a Nutrition and Wellness Consultant, highlights that post-Covid-19, nearly one in two Indians have increased their time spent working. Regular exercise offers numerous benefits, including strength and endurance improvement. Maintaining a balanced diet is crucial, including an adequate intake of protein, complex carbohydrates, and healthy fats.
A study by the Almond Board of California suggests that almond consumption can enhance muscle function and aid post-exercise recovery, with participants reporting a 25% reduction in muscular soreness during a vertical leap challenge. Almonds are nutrient-dense, containing essential vitamins and minerals. Each ounce contains 6 grams of protein, 14 grams of fats, 3.5 grams of dietary fiber, 20% of the daily recommended magnesium intake, half of the daily vitamin E requirement, and 6% of the daily calcium intake. They also contain antioxidants, helping combat inflammation and oxidative stress. Almonds are rich in magnesium, vitamin E, and calcium, making them a valuable addition to any diet.
Almonds are a nutritious and versatile food source that offer numerous health benefits for fitness enthusiasts and regular exercisers. They are rich in essential nutrients like protein, healthy fats, fiber, vitamins, and minerals, which support overall health and improve exercise performance. Consumed pre-workout for energy and post-workout for muscle repair and recovery. Almonds can decrease cholesterol levels, reduce inflammation, and reduce the impact of carbohydrate-rich foods.