As the city transitions into cooler months, health experts are urging residents to focus on boosting immunity to ward off seasonal illnesses. Fluctuating temperatures, increased allergens, and lifestyle changes can compromise the body’s defenses, making people more prone to colds, flu, and fatigue.
Nutritionist Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi, advises, “Strengthening your immunity during this transitional period is key to staying healthy and energised. A balanced diet, mindful habits, and regular physical activity form the foundation of a strong immune system.” Samaddar recommends incorporating nutrient-rich foods like green vegetables, fatty fish, and California Almonds, which are high in vitamin E, zinc, and copper—minerals essential for immunity.
Demand for immune-boosting foods, including nuts, salmon, and fresh produce, has seen a notable increase in local markets. Retailers report a surge in sales as residents stock up on health-focused items to prepare for seasonal changes. Other preventive measures include staying hydrated, prioritizing 7–8 hours of sleep, and engaging in light exercise such as brisk walking or stretching. Experts emphasize that even small daily steps can significantly enhance the body’s resilience, ensuring residents enjoy the season while maintaining optimal health.