As Raksha Bandhan approaches, families across India prepare to celebrate the special bond between siblings with festive foods and traditions. This year, experts recommend incorporating almonds into the festive menu to enhance both health and enjoyment. Raksha Bandhan, a time for sisters to pray for their brothers’ well-being and brothers to pledge their support, can also be an opportunity to focus on nutritious eating.
With the festive season often marked by indulgence in sugary and oily treats, health concerns such as diabetes and cardiovascular issues can arise. To combat this, nutritionists suggest integrating almonds, known for their heart-healthy benefits. Almonds help manage blood sugar levels, lower LDL cholesterol, and provide essential nutrients that support overall well-being.
Bollywood actress Soha Ali Khan shared her festive routine, highlighting her use of almonds in a special grilled almond burfee. “Raksha Bandhan is a time for family and mindful eating,” she said. Similarly, Ritika Samaddar, Regional Head-Dietetics at Max Healthcare, emphasized that almonds align with the Indian Council of Medical Research’s guidelines for a balanced diet. Nutritionist Sheela Krishnaswamy also recommended almonds to mitigate the impact of sugary treats on blood sugar levels.In Kolkata, the trend towards healthier festive foods is gaining traction. Local stores are increasingly stocking almonds and other nutritious options, catering to a growing consumer base that prioritizes health even during celebrations. This shift reflects a broader awareness of dietary choices and their long-term benefits, making Raksha Bandhan not only a time for bonding but also for making thoughtful health decisions.
