Diwali can be an opportunity for people to look out for the health of their loved ones. Instead of regular options, they should look at more thoughtful and mindful gifts like healthy and nutritious foods like Almonds. Almonds are known to be the gift of good health, as they provide a variety of benefits across heart health, diabetes and weight management.
Bollywood actress, Soha Ali Khan, said, this Diwali the first item on her list of gifts is almonds as they contain a variety of nutrients. Madhuri Ruia, Pilates Expert, and Diet & Nutrition Consultant said, “Instead of sweets or fried treats, share almonds with your friends and family, as they make for a thoughtful gift, which in the long run may add to their health.” Fitness and Celebrity Master Instructor, Yasmin Karachiwala said, “Almonds are a great food to keep handy during the festive season. This is also a great gift to share with friends and loved ones.”
Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “I recommend sharing gifts like almonds, which showcase thoughtfulness and care on the part of the giver, as in the long run, they can add positively to the receiver’s health. So be sure to gift almonds this Diwali, to support long term health.” Ritika Samaddar, the Regional Head-Dietetics, Max Healthcare – Delhi, said, “My suggestion is – instead of sharing sweets, share almonds. Almonds make for an excellent gift during Diwali.”
