In recognition of PCOS Awareness Month, nutrition and wellness consultant Sheela Krishnaswamy has shared valuable insights on managing Polycystic Ovary Syndrome (PCOS) naturally through a balanced diet and lifestyle changes. Affecting many women in India, PCOS can lead to irregular periods, weight gain, and fertility issues.
Krishnaswamy emphasizes the importance of nutrient-dense foods like almonds, leafy greens, and whole grains. She highlights almonds as an essential addition due to their role in controlling blood sugar and promoting satiety. Regular physical activity and stress management also play critical roles in mitigating PCOS symptoms.
In Kolkata , the demand for nutritious foods like almonds and whole grains has seen a steady rise, as more people seek healthier lifestyle choices. Retailers report increasing consumer interest in foods that help manage conditions like PCOS, further boosting the city’s health-conscious trend.
