Palm oil is a trans-fat-free option that is naturally free from harmful trans-fats found in partially hydrogenated oils, promoting a healthier diet. It is also rich in phytonutrients like vitamin E tocotrienols and carotenoids, which have antioxidant properties. Dr. Meena Mehta, an Associate Professor at S.N.D.T Women’s University, highlights the advantages of palm oil as a trans-fat-free, healthy option. Palm oil is naturally free from harmful trans-fats found in partially hydrogenated oils, promoting a healthier diet. It is rich in antioxidant properties and can be used in food, cosmetics, and biofuel production.
Palm oil is a vital fat source for cell membrane construction, brain development, and internal organ insulation. It aids in the absorption of fat-soluble vitamins like vitamin A, D, E, and K, and provides calorie-dense energy for daily activities.
Its high smoke point ensures stability at high temperatures, making it suitable for frying and other high-heat cooking methods. When incorporated into a balanced diet, palm oil promotes a health-conscious lifestyle. Palm oil is rich in phytonutrients like carotenoids, vitamin E tocotrienols, squalene, phytosterols, and coenzyme Q10. It offers versatility, cost-effectiveness, long shelf life, nutritional value, and economic contributions.