A paradigm shift is noticed in our day to day lifestyle with the rise of continuous screen time and extended working hours which the work-from-home dynamic has brought up. This has also changed everyone’s eating habits, especially working professionals and students, with the frequency of munching on unwholesome ready-to-eat foods increasing day by day. Given the intervals between two meals are getting longer this causes acidity and other digestive problems which cause permanent complications in the long-run. Nutritious food plays a pivotal role in helping one stay healthy. Integrative Health Coach and Nutritionist Neha Ranglani suggested three foods one must have every day. These are Almonds, Oranges and Cucumbers.
A study shows that people who ate nuts such as almonds, at least seven times per week had a 20% lower all-cause mortality rate compared to those who did not eat nuts. Almonds are a rich source of nutrients such as vitamin E, magnesium, protein, riboflavin, zinc etc. They also contain proteins which are known to contribute to growth and maintenance of muscle mass. A research suggests that including oranges in one’s diet lowers the risk of cardiovascular diseases. Oranges are a rich source of Vitamin C which produces white blood cells and antibodies, boosting one’s immunity and keeping infections at bay. Cucumbers help the body to hydrate itself. They contain calcium and vitamin K which are essential to get stronger bones. They are a source of Vitamins A, B, C, manganese, copper, and potassium that aid in maintaining a good immune system.
Including these three foods in everyday meals will ensure overall well-being by keeping a check on digestion and strengthening immunity.
