It is essential to prioritize a healthy immune system for optimal health. Good nutrition is crucial for supporting a healthy immune system, and poor nutritional status can lead to compromised immunity. Individuals should incorporate essential nutrients into their daily diets to achieve better immunity. Dr. Ganesh Kadhe, Director of Medical and Scientific Affairs at Abbott’s Nutrition Business, highlights the importance of essential nutrients for immune health that can keep you strong. Protein is the building block for every cell in the body, contributing to the development of vital components like muscles, bones, hormones, and antibodies. Eggs are an excellent protein source, but a variety of foods like chickpeas, cottage cheese, quinoa, Greek yogurt, peanuts, and almonds are also significant contributors.
Vitamin A, known as the “anti-infective vitamin,” helps regulate the immune system and promotes healthy skin, mouth, stomach, and lungs. Vitamin C helps build healthy skin and connective tissue, acts as an antioxidant, and protects against anemia by absorbing iron from plant foods. Vitamin E protects cell membranes from damage due to free radicals and supports a healthy immune response. Vitamin D activates immune cells and regulates their function, promoting a strong immune system. Zinc is essential for cellular reproduction and proper growth and development, especially during childhood and adolescence.
Child nutrition is crucial for strong immunity. Protein-rich meals, colorful fruits and vegetables, and adequate intake of calcium and vitamin D are essential for growth and overall health. Include lean meats, dairy products, eggs, legumes, and nuts in their diet. Fiber-rich foods like whole grains, fruits, and vegetables are also beneficial for gut health. Prioritizing these nutrients can strengthen the immune system, leading to vitality and long-term resilience. By nourishing our bodies, cultivating strength, and unlocking our limitless potential, we can unlock the limitless potential of our well-being.