International Yoga Day, celebrated annually on June 21st, promotes yoga’s holistic approach to health and well-being, aiming to increase awareness about the benefits of incorporating yoga into daily life. To maximize the benefits of yoga, it is essential to maintain a balanced, clean, and healthy diet. Such a diet includes seasonal fruits and vegetables, leafy greens, whole grains, pulses and nuts like almonds, all of which play a vital role in maintaining overall health and well-being. Almonds, in particular, contain 15 essential nutrients, including protein, zinc, magnesium, phosphorus, calcium and vitamin E.
Almonds are a rich source of essential nutrients, including vitamins and minerals, which are crucial for maintaining heart health, managing weight and cholesterol levels, and supporting immunity. Almonds are a nutritious food that can help maintain heart health, manage weight and cholesterol, and support immunity.
They are also a great pre-workout snack, aiding in muscle soreness and post-exercise recovery, as highlighted in a recent study by the Witard study, funded by the Almond Board of California. Therefore, almonds are a recommended snack for optimal health benefits. Talking about International Yoga Day, Bollywood actress Soha Ali Khan said, “Almonds have been my go-to snack for years. I make it a point to include almonds in my daily diet, especially after yoga sessions, as these nuts contain protein and 14 other essential nutrients that contribute to overall well-being.”