As National Nutrition Month is celebrated from September 1 to 30, the spotlight is on promoting healthier eating habits with nutrient-dense foods like almonds. Rich in 15 essential nutrients, including vitamin E, magnesium, protein, and dietary fiber, almonds are a powerful addition to a balanced diet. The Indian Council of Medical Research (ICMR)-National Institute of Nutrition (NIN) recently recommended almonds as a daily health-boosting food.
Experts emphasize the multiple benefits of almonds, from managing weight to improving heart health and controlling blood sugar levels. Bollywood actress Soha Ali Khan shares her practice of carrying almonds as a healthy snack, promoting their role in maintaining overall nutrition on busy days.
In Kolkata , the increasing awareness of health-conscious diets has sparked a notable rise in demand for nutrient-rich foods like almonds. Retailers are witnessing a shift in consumer preferences, particularly among the health-conscious younger population, who are keen on incorporating almonds into their daily meals. This trend reflects the growing influence of health campaigns, making almonds a key player in nutrition-focused shopping.
