As National Almond Day approaches on January 23, the spotlight shines on the numerous health benefits of almonds, a superfood endorsed by science and tradition alike. Over 200 scientific studies, along with recommendations from ICMR-NIN dietary guidelines, highlight the nutritional prowess of California Almonds, a powerhouse of 15 essential nutrients, including magnesium, protein, and vitamin E.
Ritika Samaddar, Regional Head-Dietetics at Max Healthcare, New Delhi, emphasizes lesser-known advantages of almonds. These include their role in muscle maintenance, thanks to high protein content, and their ability to enhance energy levels by converting food into fuel through nutrients like vitamin B2 and magnesium. Almonds also aid in heart health by lowering LDL cholesterol, reducing inflammation, and supporting better blood sugar management.
In Kolkata, almonds are a cherished part of the city’s evolving food culture, frequently used in traditional sweets like badam barfi and as a standalone snack. As consumers increasingly prioritize health, local markets report a rise in almond demand, especially for their immunity-boosting and weight-management benefits. From glowing skin to better heart health, almonds are a small but impactful addition to a balanced diet. Celebrate National Almond Day by adding a handful to your daily routine for a healthier tomorrow.