As the monsoon approaches, fortify your immune system with immune-boosting foods to combat seasonal illnesses and protect against infections. Explore three monsoon superfoods by Dr. Rohini Patil, Nutritionist for immune-boosting health during the rainy season.
Prioritize health during monsoon by incorporating immune-boosting three superfoods like almonds, turmeric, and citrus fruits for nutrients, antioxidants, and anti-inflammatory properties.
• Almonds are a nutrient-dense powerhouse with numerous health benefits, making them ideal for boosting immunity during monsoon season. They are rich in vitamin E, zinc, and antioxidants, supporting immune cell development and function. Almonds can be snacked daily, used as a topping in yogurt, smoothies, salads, or desserts, and as a healthy spread option.
• Turmeric: Turmeric, a yellow spice with antioxidant and anti-inflammatory properties, is essential during monsoon for its immune-boosting benefits. It activates immune cells, strengthens defense against infections, and alleviates inflammation in ailments like colds, coughs, and sore throats.
• Citrus Fruits: Citrus fruits, such as oranges, lemons, amla, guava, and grapefruits, are rich in essential vitamins and minerals, making them ideal for monsoon consumption. Vitamin C, an antioxidant, supports immune cell function and combats oxidative stress. Consuming citrus fruits as a snack, juice, or in salads and smoothies provides a burst of vitamin C.
