Recently, actress Mona Singh of the serial ‘Jassi Jaysi Koi Nahin’ has come to the headlines again. Not for acting, the actress caught everyone’s attention by losing 15 kg in six months. This change in the actress is because she will be acting in a role.
Previously, in various interviews, Mona said that while working in the industry, she had to be a victim of ‘body shaming’ again and again. This transformation of Mona has proved once again that everything is possible if there is a will. How did the actress lose weight? When asked this question in the interview, Mona said that strict discipline played the most important role in her weight loss. Mona explained what her main mantra is to lose weight.
Yoga: Mona did not rely on the gym. The actress relied on yoga to lose weight. In addition to this, she also practiced pranayama and meditation on a daily basis. A fit, lean body structure is what everyone wants. Irregularity in eating, reducing physical labor, lack of adequate sleep—fat accumulates in various parts of the body due to various reasons. If you want to lose belly fat without going to the gym or consuming the many harmful supplements that are on the market, just doing a few yoga poses regularly can solve the problem. In this case, you can regularly practice Birbhadrasana, Trikonasana, Adhomuksha Shavasana, Sarvangasana, Naukasana, and Palkasana.
Intermittent Fasting: Along with yoga, Mona also kept a strict watch on her diet. Following the advice of a nutritionist, she started the ‘intermittent fasting’ diet five months ago. Lately, many celebrities have been talking about the ‘intermittent fasting’ diet. This diet does not have strict food restrictions. Still, it is possible to lose weight with this diet. So the popularity of this diet is increasing day by day. In this diet, the whole day’s food has to be eaten within six to eight hours. And the rest of the time, i.e., 14 to 16 hours, should be spent fasting. Various studies have shown that following the correct rules of ‘intermittent fasting’, blood sugar levels are controlled, cholesterol is reduced, and the body is also strengthened. Eating all these foods keeps the stomach full for a long time, and as a result, the desire to eat fried food or tasty food also decreases.