Living with diabetes means more than just checking your blood sugar — it’s about keeping it in a healthy range every day. It also requires being mindful of when and what you eat, and knowing what needs to be done in case the blood sugar levels fall. Over time these constant challenges can lead to a feeling of diabetes distress.With over 101 million people living with diabetes in India, diabetes distress or burnout typically affects 18% of those living with this condition[1]. For some, it manifests as irritability, frustration, or emotional fatigue. For others, it’s a quiet retreat—missing glucose checks, skipping medications, or avoiding appointments. Diabetes distress usually stems from the relentless demands of daily management. It’s a reflection of the emotional toll that constant vigilance can take. By acknowledging the mental and emotional effects of diabetes, individuals can begin to find a sense of balance, rebuild confidence, and reconnect with the support systems.Technology can play an important role in easing the burden of diabetes and offer much-needed support in managing this distress. Continuous glucose monitoring (CGM) devices provide real-time blood glucose alarms that let you know and take informed decisions the moment your glucose is too low or too high. It also allows to see patterns and trends and helps understand how food, activity and insulin affect glucose levels.
Dr Subhajyoti Ghosh Consultant Physician & Diabetologist Apollo Clinic, Dibrugarh, Assam, said, “Managing diabetes requires a holistic approach that nurtures both body and mind. Effective diabetes management is about striking a balance. A well-rounded routine includes nutritious eating, regular physical activity, and consistent glucose monitoring. Tools like Continuous Glucose Monitoring (CGM) devices play a vital role in this journey.”Dr. Vivek Iyer Head, Medical Affairs, South Asia, Abbott, said, “To ease the burden of diabetes distress and prevent burnout, Continuous Glucose Monitoring (CGM) devices can be transformative. Today’s CGMs go beyond tracking—they serve as comprehensive digital health platforms that foster connection. By allowing individuals to share real-time glucose data with loved ones and healthcare providers CGMs help create a supportive, informed care network.”