The Indian Council of Medical Research (ICMR) reported a significant increase in diabetes prevalence in India to 101 million, from 70 million in 2019. Additionally, 15.3% of the population, or nearly 136 million people, are estimated to have prediabetes. This rise is attributed to demographics, socioeconomic factors, and dietary factors, with a sedentary lifestyle contributing to diabetes and obesity.
Maintaining optimal glucose levels is crucial for managing type 2 diabetes, and a healthy lifestyle is essential. A structured lifestyle intervention can help improve eating habits, maintain weight, and control blood sugar levels. However, meal planning may need adjustments due to dining out, illness, or special occasions. Dr. Irfan Shaikh, Head of Medical Affairs at Abbott’s Nutrition business, offers insights to create dietary plans and tactics to help manage diabetes and its challenges.
1. Meal preparation is crucial for managing diabetes, involving a balanced diet plan that includes non-starchy vegetables, grains, lean proteins, whole wheat, brown rice, barley, buckwheat, oats, millets, fruits, and lean meat. Moderation and support from care givers are essential for consistency and a satisfying eating experience.
2. Regular exercise is essential for managing diabetes, as it helps tone muscles, improve blood circulation, reduce cholesterol and blood pressure, lowers heart disease risk, and maintains a healthy weight. However, it’s advisable to avoid exercise when ill, with high blood glucose levels, or without enough insulin. Consult a physician for an individualized regimen.
3. Technology plays a crucial role in managing diets, aiding in planning, monitoring, and following dietary plans. Food-tracking apps manage daily nutritional intake and aid in diet corrections. Recipe-sharing blogs and websites provide detailed nutritional information, enabling quick identification of diabetes-aligned recipes.
4. Individuals with diabetes should make conscious healthy snack choices, focusing on fruits and vegetables. Including a diabetes-specific nutritional supplement like Ensure Diabetes Care in meal plans can help manage blood glucose levels and weight. Consume this slow-release energy system as a snack or milkshake. Consult a doctor for the right supplements.Diabetes management requires a flexible approach based on location, activity, and dietary preferences. Consult a registered dietitian for optimal nutrition and routine. Lifestyle adjustments, dietary modifications, and personalized strategies can improve blood sugar management. Regular exercise is crucial for overall well-being.
