Kiwis are a nutritious fruit that is high in vital nutrients like fiber, antioxidants, potassium, and vitamins. They contain the hormone serotonin, which controls sleep. Before going to bed, eating kiwis can help people fall asleep more quickly, stay asleep longer, and have higher-quality sleep. The body and mind are also calmed and relaxed by their antioxidant and anti-inflammatory qualities. The brain chemical serotonin, which controls sleep-wake cycles, is abundant in kiwis. Eating kiwis before bed can help those with insomnia sleep for longer periods of time overall. Antioxidants including vitamins C and E, which fight inflammation and oxidative stress, are also found in kiwis, which improves the quality of sleep. Frequent eating of kiwis reduces tossing and turning, which enhances sleep efficiency. The synthesis of melatonin is supported by kiwis’s ability to raise serotonin levels, despite their low melatonin content.
Their fiber content and low glycemic index help to balance blood sugar levels, avoiding any overnight crashes or spikes that can cause you to wake up. Magnesium, serotonin, fiber, and actinidin enzymes found in kiwis help relieve muscle tension, lower anxiety, and promote serenity, easy digestion, and sleep. The anti-inflammatory qualities of kiwis help to soothe the body’s tissues, joints, and organs; this is especially beneficial for people who experience pain when they sleep. The serotonin-boosting qualities of kiwis might elevate mood. By reducing concern and overthinking, a more stable mood during the day can facilitate restful sleep at night.