How smarter nutrition can bring back control: Easing the daily strain of diabetes

With diabetes rates on the rise across India, experts are emphasizing the critical role of structured nutrition in daily management. Studies show that nearly three out of four Indians with diabetes fail to maintain optimal glycaemic control, often due to diets high in refined carbohydrates and low in protein and fibre. Health professionals say balanced meals, targeted nutrients, and convenient meal options can help stabilize glucose levels, ease daily strain, and improve overall health outcomes.

Nutrition specialists highlight myo-inositol, a naturally occurring nutrient in fruits, grains, and legumes, as an emerging tool to support insulin sensitivity and reduce fasting glucose and HbA1c levels. In addition, diabetes-specific formulas (DSFs) combining slow-digesting carbohydrates, high-quality protein, and fibre are shown to improve glycaemic control, cardiovascular health, and body composition. New formulations with enhanced nutrient profiles, including four times higher myo-inositol, are being promoted for their ability to reduce visceral fat and preserve lean muscle.

In Kolkata, DSFs and diabetes-friendly products are witnessing growing demand in pharmacies and health stores, as patients seek convenient, clinically backed nutritional options. Retailers report rising consumer awareness, with structured nutrition becoming an integral part of lifestyle interventions in urban centres like Kolkata.