Valentine’s Day is celebrated on February 14 every year to commemorate feelings of love, affection and friendship. This year let’s choose to share thoughtful gifts like Almonds with our loved ones, which will not only bring a smile to their faces but will add to their health, immunity and well-being in the longer run. Almonds are a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc etc., and offer a host of benefits to support heart health, skin health and weight management, in addition to helping manage blood sugar.
Leading Bollywood actress, Soha Ali Khan, Sheela Krishnaswamy (Nutrition and Wellness Consultant), well-known Fitness and Celebrity instructor, Yasmin Karachiwala, Ritika Samaddar (Regional Head-Dietetics, Max Healthcare – Delhi) and Madhuri Ruia (Pilates Expert, and Diet & Nutrition Consultant) suggested gifting almonds to the loved ones on this Valentine’s Day, because almonds are known to provide energy and also contain satiating properties which promote feelings of fullness, which will aid them in their journey to fitness.
