Pregnancy can be an exciting time, but it can also be a rollercoaster. It is important for moms-to-be to take care of their own health, as well as the health of their baby. This 9-month journey can be both joyous and challenging. Dr. Basab Mukherjee, MRCOG (Gyn), Ankuran Clinic, Kolkatasaid, “In case these issues are prolonged or difficult to manage, consulting a doctor is also advised.” Also Dr. Jejoe Karan kumar, Director, Medical Affairs at Abbott said, “It’s important to minimize any discomfort, such as common acid reflux problems, by following healthy lifestyle habits and utilizing available solutions which can help relieve symptoms of acidity.”
Follow some important steps you can take to relieve heartburn. These include avoiding triggers such as fatty, fried, and spicy foods, chocolate, mint, and foods with high acidic content. Additionally, you should stop smoking and consuming alcohol while pregnant.
Have a healthy and balanced diet and pay attention to how you feel after eating different foods. You should change your sleeping habits and wait three hours after a meal to go to bed. Finally, you should identify sources of relief such as antacid medications. In case of any symptoms of acidity, it is best to see your doctor.
