The digestive system is an intricate and extensive part of the body that helps the body absorb essential nutrients and get rid of waste. People can suffer from digestive issues such as mood disorders and weight loss, but a simple morning routine can help to get digestive relief and adapt to a healthy lifestyle.
Almonds are one of the most nutritious nuts, filled with vitamin E, magnesium, manganese, copper, protein, essential chemicals, flavonoid, minerals, etc. They are widely used for managing cholesterol levels, balancing blood pressure, acne-free glowing skin, healthy skin, boosting memory, and more. A recent study found that a handful of almonds daily greatly improve butyrate synthesis, a short-chain fatty acid that benefits gut health.
Drinking warm lemon water can help kickstart the digestive system and reduce heartburn and bloating. Stretching and deep breathing can help stimulate digestion by massaging the organs in the digestive system. Try a yoga pose or just stretch your arms and legs to get blood flowing. Deep breathing can reduce stress and promote relaxation, which can aid digestion.
