Regular coffee consumption can aid weight loss by increasing metabolism and inhibiting hunger, but it’s most effective when combined with a nutritious diet and consistent exercise, and excessive intake can cause health issues. Coffee is well known for increasing metabolism and alertness. Its low calorie content, rapid absorption, and instant energy boost make it a popular beverage to have before working out. High caffeine intake can lead to digestive issues, anxiety, hormonal imbalances, sleep disruption, fatigue, and weight gain, potentially causing long-term health risks. Overconsumption of coffee, especially when combined with milk and sugar, can increase calorie intake, disrupt blood sugar levels, and cause fat storage, water retention, and sleepless nights.
To prevent these effects, limit daily coffee consumption to one or two cups, avoid coffee consumption after 3 PM, and avoid high-calorie drinks like flavoured cappuccinos. If you are using caffeine to get through your fatigue, you might need more all-encompassing nutritional assistance for your metabolism. However, effective routine-enhancing methods that will support your hormones, increase your metabolism, and pave the way for a full, healthy life.