As the monsoon brings humidity and dullness to the skin, Ayurveda expert Dr. Madhumitha Krishnan emphasizes a return to natural, internal remedies rather than superficial quick-fixes. She advises incorporating nutrient-rich foods like almonds, herbal teas, leafy greens, and turmeric to balance the body’s doshas—Vata, Pitta, and Kapha—and support overall skin health from within.
According to Dr. Krishnan, almonds, which help balance Vata dosha, play a vital role in skin rejuvenation and tissue nourishment. Herbal teas made from tulsi, ginger, and chamomile detoxify the body, while seasonal fruits like pomegranates and pears enhance digestion and restore glow. Leafy greens, with their bitter and astringent properties, purify blood and improve skin clarity. Turmeric and ghee, both staples in Ayurvedic practice, offer anti-inflammatory and rejuvenating benefits.
Where humid monsoon weather commonly triggers skin issues, local wellness experts report growing consumer interest in Ayurvedic dietary solutions. Health-conscious population is increasingly turning to traditional remedies like turmeric milk and almond-based snacks, reflecting a shift toward natural skin care from within. This growing trend highlights Ayurveda’s relevance in urban wellness markets, especially during seasonal transitions.