Seasonal changes necessitate a balanced diet to strengthen the immune system and maintain health. Sheela Krishnaswamy, Nutrition and Wellness Consultant, emphasizes the significance of maintaining a healthy, balanced diet, she suggests incorporating natural foods like almonds, seasonal fruits, and vegetables into daily meals can provide the necessary boost for fighting off illnesses. These four natural foods can help prevent seasonal flu and illness.
1. Almonds are a nutritious food source of vitamin E, zinc, folate, and iron, essential for immune function. They can be snagged daily or sprinkled over breakfast cereal.
2. Citrus fruits, like orange, lemon, musambi, and grapefruit, are rich in vitamin C, crucial for white blood cell production and immune defense, thus boosting vitamin C intake.
3. Garlic has a long history of medicinal use, known for its anti-bacterial properties, thanks to a natural compound allicin. Incorporating garlic into your meals not only adds flavor but also helps to fight off the micro-organisms. Add minced garlic to curries, soups, stir-fries, and sauces for taste and health.
4. Leafy greens, including spinach, drumstick leaves, amaranth leaves, and mint, are rich in vitamins and antioxidants essential for immune function. They contain vitamins A and C, as well as folate, which support a healthy immune system. They can be added to curries, gravies, dals, and salads for a nutritious and flavorful boost.