Actually jaggery is a traditional sweet made naturally which is consumed in different places like India, Southeast Asia, and parts of Africa and South America. Jaggery can be made in different ways like by sugarcane or palm. Apart from its good taste it is also very good for health. People should consume it as it can benefit there health in different ways.
Jaggery is rich in antioxidants and it boosts digestive health. It is also good for liver as it detoxifies the liver. Actually jaggery can help you to give energy making you very active. Jaggery is a rich source of iron, making it beneficial for individuals suffering from iron deficiency anaemia. Regular consumption of jaggery can help increase haemoglobin levels in the blood. Jaggery also helps to increase your immunity making the body more resistant to infections, cold, and cough. Apart from this jiggery helps to Prevents respiratory problems, Improves skin health and Promotes weight loss.