As World Heart Day approaches on September 29, health experts and celebrities urge the public to prioritize heart health amid rising cardiovascular disease (CVD) cases in India. A recent study highlights that 29.4% of Indian adults aged 45 and above have been diagnosed with CVD, emphasizing the need for effective prevention strategies.
Incorporating heart-healthy foods, such as almonds, into daily diets can significantly improve cardiovascular health. With 15 essential nutrients, including protein, healthy fats, and dietary fiber, almonds have been shown to lower LDL cholesterol and reduce inflammation. A study in the Journal of the American Heart Association found that a daily intake of 42 grams of almonds can enhance heart health by reducing central adiposity, a key risk factor for heart disease.
In Kolkata, the local market is increasingly embracing healthy snacking options. Vendors are witnessing a rise in almond sales, as more consumers become aware of the nutritional benefits of almonds over traditional fried snacks. This shift reflects a growing trend towards healthier eating habits in the city.Bollywood actress Soha Ali Khan emphasized, “I rely on almonds in my daily routine; they help me avoid unhealthy snacks.” Meanwhile, nutritionist Dr. Rohini Patil advocates for a balanced diet rich in heart-healthy options like almonds to combat rising CVD rates. This World Heart Day, let’s commit to healthier choices and keep our hearts strong.
