As Raksha Bandhan rings in the festive season, health is taking center stage in celebrations this year. Promoting a blend of tradition and wellness, experts and celebrities are advocating the inclusion of nutrient-rich California almonds in daily diets to support long-term health and prosperity. Almonds, known for helping manage blood sugar levels, reducing LDL cholesterol, and boosting heart health, are being hailed as a smart festive snack.
Revealing how she celebrates Raksha Bandhan, Bollywood actress Soha Ali Khan said, “Raksha Bandhan is a special day for my family. I prepare healthy yet tasty treats like grilled almond burfee and almond brownies. As a daily habit, I make sure to give almonds to my husband and daughter as part of their morning routine – something I never skip, even on festivals. Almonds are not only flavorful but also incredibly beneficial for our health, which is why I try to incorporate them into as many dishes as possible.”
Regional Head-Dietetics, Max Healthcare – Delhi, Ritika Samaddar said, “During festivals like Raksha Bandhan, people often indulge in unhealthy food without realizing its impact on health and weight. I recommend celebrating mindfully with nutritious options like almonds. Rich in essential nutrients, almonds make a great replacement for unhealthy snacks and can be added to festive dishes. The latest ICMR Dietary Guidelines for Indians highlight almonds as a daily, healthy choice offering plant protein and long-term wellness. Regular almond consumption supports not just better health, but also the prosperity and well-being of the whole family.”
Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “Sweet treats are a staple during Raksha Bandhan, but their impact on blood sugar and overall health is often overlooked. Sugar intake can cause glucose spikes, which is a concern especially for those with diabetes or pre-diabetes. This advice is for everyone who feels anxious about festivals because of sweets—you don’t have to miss out to stay healthy. As a nutritionist, I recommend choosing healthier options like almonds and fresh fruits during festive indulgence. Almonds are rich in protein and fiber, and when included in a balanced diet, they help maintain stable blood sugar levels and support heart health too.