Fun, frolic, and food are at the very heart of Holi. Like protecting the skin from abrasive paints by opting for organic colours, eating right to ward off the sniffles of changing season, swapping gujiyas and other sweet delicacies with nutritious foods like almonds. Almonds are also known to be the gift of good health, making them a great gift to share with friends, family and loved ones. Make some thoughtful changes in your gifts this Holi by gifting your loved ones a box full of assorted almonds.
The Integrative Nutritionist and Health Coach Neha Ranglani said, “Almonds are a source of several nutrients including vitamin E, magnesium, protein, riboflavin, zinc etc. that makes them a nutritious and tasty food which in the long run, will also add to the health of your loved ones.”
The leading Bollywood actress Soha Ali Khan said, “Everyone in my family looks forward to celebrating Holi. However, I am always careful about what my family uses and eats during this time. On Holi, I only use organic colours and paints and replace sweets with flavoured or chocolate almonds.”
