Every year August brings with it the auspicious occasion of Rakshabandhan. The occasion honors the bond between siblings, the promise of unwavering support and the vow of protection every brother takes to safeguard his sister. Sharing of gifts is an important traditional aspect of the Rakshabandhan festivities. Therefore share thoughtful gifts like almonds that will add to the receiver’s health. Amidst the ongoing pandemic Integrative Nutritionist and Health Coach, Neha Ranglan also suggested Almonds as an ideal Rakshabandhan gift.
Almonds are a source of nutrients such as vitamin E, magnesium, protein, riboflavin, zinc etc. which are required for a healthy life. Regular almond consumption has also been scientifically proven to provide benefits across heart health, diabetes and weight management and skin health. In support Leading Bollywood actress Soha Ali Khan said, “As most of us prepare to celebrate Rakshabandhan amidst the ongoing pandemic again this year, it’s important to put our learnings from the past to good use. Instead of sharing calorie laden sweets or chocolates with loved ones, opt for raw, roasted, salted or flavoured almonds.”
