Winter comes with cozy nights and festive cheer, yet it also brings a familiar challenge for many: dry, dull, and sensitive skin. The cold air pulls moisture from our skin, leaving it susceptible to flakiness and irritation. Topical skincare can help, but lasting nourishment starts from within. She explains that winter dryness is not only a skincare concern but also a nutritional one. She highlights the importance of incorporating foods rich in protein, healthy fats, vitamin E, and omega-3, such as fatty fish and California Almonds. Including almonds in your daily diet can nourish the skin from within, helping it stay soft, hydrated, and healthy, even in harsh weather conditions.
Nutrition experts say almonds are particularly beneficial for winter skincare because they offer natural vitamin E, antioxidants, and healthy fats. These elements work together to protect the skin from harsh weather, support natural moisture, and maintain elasticity during long dry spells typical in Northeast India.
The intake of almonds is also linked to improved glow and reduced dullness—an issue many residents of Guwahati experience in low temperatures. Their vitamin E and healthy fats help keep the skin barrier strong, while zinc and protein contribute to smoother, younger-looking skin. Doctors also observe that nutrient-rich foods improve gut health, which has a direct impact on overall skin appearance. Experts therefore advise incorporating almonds into breakfast or eating a small handful in the morning for better nutrient absorption. With the festive season already bringing long travel hours, outdoor exposure, and temperature drops across Assam, a daily serving of California Almonds may offer a simple, natural solution for healthy winter skin.