Monsoon season offers calming and relaxing conditions for children, but it also brings seasonal and viral infections, especially for children. The cool breeze and drizzles can make it difficult for children to stay indoors and enjoy the comfort of a cool, calming atmosphere. While rainfall is unpredictable and its intensity can change in the blink of an eye, fluctuations in your child’s immunity levels can be controlled through the right nutrition. Dr. Ganesh Kadhe, Director, of Medical and Scientific Affairs, Abbott’s Nutrition business shares three tips to help support your child’s health and immunity during the upcoming flu season:Here are the three tips for supporting child’s health and immunity during flu season.
1. Prioritize immunity over everything to prevent the flu. A diet rich in fruits, vegetables, whole grains, and lean protein provides immune-rich ingredients. Regular bedtime is essential for a healthy immune system. Vitamins A, C, and E are crucial for proper immune function. Citrus fruits, vegetables, and nuts like almonds, hazelnuts, peanuts, sunflower seeds, and wheat germ are rich sources of these nutrients. PediaSure, a balanced nutrition solution with 37 nutrients, can improve children’s immunity.
2. Encourage children to engage in physical activity for improved health, sleep, and learning. Encourage online exercise classes or playdates to encourage movement and active play.
3. Decrease stress by engaging your child in activities like storytelling, listening to podcasts, or cooking together. These activities strengthen bond and improve nutritional intake. Encourage children to create their own snacks to support their immune system. For older children, involve them in preparing high-protein breakfasts or dinners, or ask for their assistance in making salads or vegetable side dishes. This helps strengthen bonds and promotes overall well-being.As monsoon arrives, prioritize a nutrient-rich diet, encourage regular exercise, and reduce stress through enjoyable activities to strengthen your child’s immune health. This will protect them during increased vulnerability and create a healthy environment, boosting their overall well-being and resilience against flu and other common illnesses.