With seasonal changes affecting health, experts emphasize the importance of a balanced diet in strengthening the immune system. Nutrition and Wellness Consultant Sheela Krishnaswamy suggests incorporating natural foods like almonds, seasonal fruits, and vegetables to maintain overall well-being.
Almonds are a powerhouse of nutrition, providing 15 essential nutrients, including vitamin E, zinc, folate, and iron. Recognized by the Food Safety and Standards Authority of India (FSSAI) for their immunity-boosting properties, almonds are an easy and effective addition to daily diets.
Citrus fruits such as oranges, lemons, and grapefruit are rich in vitamin C, crucial for white blood cell production and infection resistance. Garlic, known for its antibacterial properties due to allicin, enhances immunity when added to curries, soups, and stir-fries. Leafy greens like spinach, drumstick leaves, and amaranth leaves are packed with vitamins A and C, along with folate, contributing to a robust immune system.