As COVID-19 and flu cases surge across India, health experts emphasize the importance of strengthening immunity through natural dietary choices. Dr. Rohini Patil, MBBS and Nutritionist, advises incorporating nutrient-rich superfoods such as California almonds, turmeric, ginger, garlic, citrus fruits, and papaya into daily meals to combat seasonal infections and maintain overall health.
California almonds, hailed as the “king of dry fruits,” are packed with 15 essential nutrients including vitamin E, zinc, magnesium, and antioxidants that promote heart health and energy. According to the Food Safety and Standards Authority of India (FSSAI), regular consumption of almonds supports immunity, healthy skin, and weight management. Turmeric and ginger, known for their anti-inflammatory and antibacterial properties, help fight infections and aid digestion, while garlic boosts immune function with its allicin compound. Vitamin C-rich citrus fruits and antioxidant-packed papaya further enhance the body’s defense system.
The rising awareness about immunity-boosting foods has led to a steady increase in demand for these superfoods in local markets. Vendors report higher sales of almonds, turmeric, and fresh citrus fruits, reflecting the city’s proactive approach toward preventive health amidst seasonal illnesses. Dr. Patil urges individuals to adopt these dietary habits to safeguard health naturally during this vulnerable period.