As the festive season of Diwali approaches, families are reminded to make healthier choices amid the celebrations. Traditionally marked by an abundance of sweets and fried snacks, Diwali can often lead to overindulgence. However, incorporating nutrient-rich almonds into festive menus can help maintain well-being without sacrificing flavor.
Almonds, packed with 15 essential nutrients including protein, calcium, and magnesium, offer numerous health benefits. Nutritionist Sheela Krishnaswamy emphasizes the importance of balancing festive cravings with mindful choices, suggesting that a handful of almonds can regulate blood sugar levels, especially when combined with carbohydrate-rich foods.
Kolkata is seeing a rising trend in healthy snacking alternatives. Local vendors report increased demand for almonds, as families look to enjoy festive dishes like almond coconut burfee—both delicious and nutritious. Renowned Bollywood actress Soha Ali Khan highlights her family’s tradition of using almonds in festive recipes, reinforcing their role in maintaining health during the celebrations.This Diwali, prioritize quality time with loved ones while enjoying tasty and healthy meals. Incorporate almonds to ensure a festive season filled with joy and wellness.