Late-night snacking can be enjoyable or necessary, but unhealthy choices can lead to weight gain, metabolic issues, and digestive problems. Dr. Rohini Patil, MBBS and Nutritionist, recommends almonds and Greek yogurt for late-night snacks, as they satisfy cravings, support weight loss, and promote overall well-being. These foods not only satisfy your cravings or hunger but also help with weight loss and overall well-being.
These six nutritious snacks will help quench your appetites come midnight:
• Almonds are a nutritious snack that can help prevent weight gain and lifestyle diseases like diabetes and high cholesterol. Almonds are a nutritious food source, rich in 15 essential nutrients like protein, zinc, magnesium, and dietary fiber. They provide satiation, help maintain fullness, and may improve sleep quality. Almonds are versatile, can be eaten roasted, raw, soaked, peeled, or unpeeled, and remain equally nutritious in any form.
• Cherry tomatoes are a low-calorie, high-fiber snack suitable for weight-conscious individuals due to their low calorie content and antioxidant properties. They can be enjoyed alone or paired with cottage cheese for a nutritious late-night treat.
• Cottage cheese is another protein-packed option, providing slow-digesting casein protein that provides a feeling of fullness and supports muscle repair and growth during sleep, aiding in weight loss. Both options are suitable for late-night snacking.
• Greek yogurt is a nutritious late-night snack that is rich in protein, providing a satisfying and satisfying experience, reducing cravings. Additionally, the amino acid tryptophan in Greek yogurt may promote better sleep. Enjoy it with fresh fruit, almonds, or a drizzle of honey for added flavor and nutrition.
• Kiwi, a low-calorie fruit with vitamins, minerals, and fiber, is rich in serotonin, a neurotransmitter that aids in sleep regulation. Consuming kiwi before bedtime promotes a restful night’s sleep.
• Hard-boiled eggs are a convenient food option that is high in protein and low in calories. They are also a good source of choline, an essential nutrient for brain health.