Celebrity Pilates Master Instructor, Yasmin Karachiwala, offers five simple steps to stay fit during festive seasons, despite the temptation to indulge in delicious treats. By following these steps, you can enjoy the festivities while maintaining your health and wellness. By following these steps, you can enjoy the festivities while maintaining your fitness and enjoying your favorite snacks.
1. During festive season, it’s essential to avoid consuming rich, calorie-laden foods. Instead, focus on mindful eating by consuming seasonal fruits, vegetables, and lean proteins. Consume almonds for a satisfying crunch and healthy fats for satiety. Mixing flavors can create healthy snacks like Almond Apple Chaat or Elaichi Almonds.
2. Stay hydrated by keeping a water bottle with you and infusing it with citrus fruits or herbs for added flavor.
3. Incorporate physical activity into your lifestyle, aiming for at least 30 minutes of moderate-intensity exercise daily. Encourage friends and family to join you in these activities. Include almonds as a pre/post-workout snack.
4. Plan a balanced meal before attending parties or gatherings, combining protein, complex carbohydrates, and healthy fats. Add slivered almonds or roasted almond flakes to salads or fruit bowls for a crunch.
5. Get ample rest by aiming for 7-9 hours of quality sleep each night, avoiding screens and engaging in calming activities like reading or meditation.
