Polycystic Ovary Syndrome (PCOS), a hormonal disorder impacting millions of women in India, demands a careful focus on diet alongside lifestyle changes. Experts stress that a nutritious breakfast rich in whole grains, greens, and particularly almonds can support hormonal balance, weight control, and overall well-being.
Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi, recommends simple yet effective breakfast ideas for women managing PCOS. Her suggestions include an almond and oat milk smoothie packed with fiber and protein, quinoa upma with vegetables and toasted almonds, almond flour pancakes ideal for gluten-sensitive individuals, moong dal chilla served with almond yogurt, and whole wheat toast topped with almond butter and berries to regulate blood sugar levels.
The growing awareness about PCOS and diet has increased demand for almonds and other wholesome ingredients in local markets. Nutritionists highlight that health-conscious consumers are increasingly opting for nutrient-dense foods that aid in managing hormonal health, making almonds a staple item in morning meals across the city. These breakfast options provide busy women a delicious, balanced start to their day while addressing the challenges of PCOS effectively.